We all have those days in which work seems to drag on and the motivation remains at an all-time low. Luckily, you’re not alone. Next time you’re feeling like you’re in a work rut, take a brief break to reevaluate yourself and your goals.
This sort of slump can come on at any time and stay around for weeks or even months at an end! Ultimately, this leads to unfocused work and lower productivity levels. You may no longer be as engaged as you use to be which in turn affects those around you as well.
The most important thing to keep in mind to get through this is remembering that change can be good and self-examining is crucial. Spend some time asking yourself, “What is the root of this rut?” Perhaps something is going on outside of work that is affecting you in the workplace. It is important to deal with these issues first hand as to not bring any personal issues into your workplace.
Mental stress can be so overwhelming that your energy to be involved in the workplace can slowly vanish. Give yourself some time to sort out what is causing this rut and find ways to deal with it. This may include a full night’s sleep. Perhaps the foods you’re eating are dragging down your energy and in turn making this rut bigger!
It is important to take care of yourself more than anything. Truth is, we’re all human and we can burn ourselves out easily. If you’re feeling burnt out, try setting aside some alone time during the weekend to unwind. This may also include dinner with some family, a spa treatment, or even visiting some friends far away to get your mind off the daily stress. This may bring back a sort of spark and assist with returning to work with a much better attitude.
It’s okay to feel uninspired at times, but something that you used to love and no longer do may be a cause of many things. Try to focus on what you enjoy in your workplace and if there are things that have become unsatisfying it may be good to pull a supervisor aside or make suggestions in your next meeting. It’s okay to be open as others around you may also be stuck in a rut. Focusing on the now is very important as you are attempting to make changes and the past can blur your train of thought.
Lastly, make sure you’re taking control of your actions. A work rut can certainly feel like your life is upside down but don’t forget that we can change our day around. Remember to always take time to do the things you love regardless of how hectic work can get. It is important to take care of yourself to continue to perform well at work and live a healthy balanced life. Be kind to yourself and use the resources around you to nourish your mind and re-inspire your work.
Have you ever been stuck in a work rut? If so, how did you handle it? Share your story on UltiCareer and help others going through this same experience bounce right back into the swing of things.
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